Dec.20.14

Congrats to our On-Rampers who completed their two weeks!! You all are awesome and did great. Now it’s on to Normal CF classes!

Today is our Ugly X-mas Sweater WOD! also directly after we will be heading to Final Round for B-fast and White Elephant gift exchange.

CF WOD:

On the 12th day of Christmas Crossfit Chowchilla gave to me:

12 KBs swinging

11 knees to elbows

10 box jumps

9 Situps

8 Burpees

7 Push-ups

6 wall ball shots

5 Push-Presses

4 handstand pushups

3 power cleans

2 front squats

& 1 SDHP

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