Dec.18.19

On By Levi Chandler

CF WOD:

Squat Snatch:
5 reps@55%
3 reps@65%
2 reps@75%
1 reps@85%

21-15-9
Snatch (95/75)
Wall-Ball (20/14)
Weighted Sit-up

Squat Youtube post:

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