Dec.17.14

Rest Day for those who are feeling like they need it. Keep moving and use the mobility techniques we have showed you. *WOD’s on rest day aren’t easier FYI! So don’t come if you need a rest. Lol
By the way! We were very impressed by the improvements you all showed us with the HSPU’s in yesterday’s WOD! “High Five” ya’ll.

CF WOD:
4 Rounds:
10 burpee Box Jumps (24/20)
200m Weighted Walk (45/25)
5 box jump Overs (20/15)

Then…
Row Relay

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