Dec.15.14

Hello Monday! There is 10 more Days left to get our CFC 30/30 Holiday Offer for friends and family!
Start shopping for you White Elephant Gift now, as the Ugly sweater Wod and Gift exchange is this Weekend!

CF WOD:

Strength:
Squat Clean Powwow
1×4 @75%
1×3 @ 80%
1×2 @ 85%
1×1 @ 90%

Then…

3 Rounds:
200M Run
50 Double Unders
30 Walking Lunges (75/55)

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