Dec.12.14

Pray for rain! Note -modifications may be made to the workout if rain becomes to heavy. But hey we aren’t complaining we love the rain!!

CF WOD:

For time:

75 kettlebell swings reps (G/Y)
Run 1 mile
75 kettlebell swings (G/Y)IMG_3880.JPG

IMG_3881.JPG

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s