Find your Push Press 1rm because we are doing percentage strength work today.

CF WOD:

Push Press Powwow:

0:00-3:00: 4 reps @75%RM

3:00-6:00: 3 reps @80%RM

6:00-9:00: 2 reps @85%RM

9:00-12:00: 1 rep @90%RM

Then…

3 Rounds:
400m Run
12 Burpees
21 Ring Dips

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