Dec.10.14

Rest Day anyone?…. Active recovery is key if you do take this day off. Be active. Ride a bike, take a jog, walk your dog, eat a whole cake as fast as you can (For Time)! haha You Wish!!

CF WOD:

“Fight Gone Body”

3 rounds:
(1 minute each)
100m Sprints
Pull-ups
Push-ups
Squats
Sit-ups
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