Dec.8.14

Monday Monday Monday! Let’s get our week going right. Today is our first day of On-Ramp 6:30am & 5:30pm! So CF athletes note these classes are dedicated to On-Ramp athletes.

See you all at the Box!:)

CF WOD:

Thruster
10 reps @ empty Bar
5 reps @75%
3 reps @85%
2 reps @90%
1 rep @95%

then…

For Time (15 min Cap):
30 reps Deadlift (225/135)
30 reps Box Jumps (30/24)
30 reps Cleans (135/95)IMG_3834.JPG

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