*Attention Athletes: there will be NO “Open Gym” this Saturday. 9am WOD will still be in session. …

Congrats to Our DECEMBER Athlete of the Month : Rechie Palafox
Click “Athlete of The Month” tab on Main Menu to see our Interview with Rechie! IMG_3822-1.JPG

Team CF WOD:

Team Gone Bad

Row Cal-Plank
Back Squat -Hollow body
Box Jump-overs- Squat
Burpee Sit-up-Superman
*200 m farmers carry

(Teams of three )



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