Dec.6.14

*Attention Athletes: there will be NO “Open Gym” this Saturday. 9am WOD will still be in session. …

Congrats to Our DECEMBER Athlete of the Month : Rechie Palafox
Click “Athlete of The Month” tab on Main Menu to see our Interview with Rechie! IMG_3822-1.JPG

Team CF WOD:

Team Gone Bad

Row Cal-Plank
Back Squat -Hollow body
Box Jump-overs- Squat
Burpee Sit-up-Superman
Wall-Walk-Handstand
*200 m farmers carry

(Teams of three )

IMG_3823.JPG

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s