Dec.5.14

Happy Friday athletes!
Some new announcements :

-CFC is now introducing their Kids (ages 4-12)Program “CrossFit Totem” starting on Jan 12th. Times & Pricing will be determined and announced soon.
-Sign up for SPARTAN race now as prices go up! June 6th “Monterey super”. Afternoon time slot 11am block. We will be going and attending as a team!

CF WOD:

Strength tech work:
Split Jerk 5×5

Then..

3 Rounds
10 Power Clean(85/65)
10 Push Press
10 Push Jerk

Video to help front rack position ^

IMG_3808.JPG

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