Dec.2.14

Next week Dec 8th starts a new On-ramp which means 6:30am-5:30pm will be dedicated to new athletes.
Tell your friends an family to get there 30/30 deal now to start next week!:)

CF WOD:

Front Squat
5x5x5x5x5x5x5

Then…

“Cindy”
20AMRAP:
5 Pull-ups
10 HR Push-ups
15 SquatsIMG_3753.JPG

IMG_3758-0.PNG

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