Dec.1.14

Thanks to all the athletes that made it out to the Park WOD! It was a good time indeed.

*FYI CFC’s 30$ for 30 days is back for the holidays, so buy one for your family or friends and get them into the box to workout with you! Tis the Season to be FIT!

CF WOD:

21-15-9:
Shoulder-2-Overhead (95/65)
Burpee Over Bar
~400m-200m-100m

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“CrossFit Fails”- no crazy guy was harmed in the duration of this harmless park WOD. Lol!!!

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