Recovery WOD

RECOVERY WOD– recover from all of that FOOOOOOOOD and most likely alcohol. Come sweat it out at the gym @ either 4:30PM or 6:30PM. 

Active recovery!

CF WOD:

“Chipper”
800m run
11 Power Snatches (75/55)
28 Weighted Lunges (front rack)
20 Med Ball Sit-ups
14 Strict Pull-ups
400m run

 IMG_3690.JPG

IMG_3695.JPG

IMG_3697.PNG

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s