First things first! HAPPY THANKSGIVING…. We here at CFC are definitely great of the community that surrounds us and the athletes we have beside us! We thanks you for all your support and wish you a great Thanksgiving. Before you dig into your Feasts….. Come get your WOD in!!!!! Class @ 8:00AM ONLY

Tomorrow’s class: RECOVERY WOD – 4:30pm & 6:30pm





Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

Whitten” (TEAM)

Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball

*note- WOD might change if there are too many athletes attending Wod , due to equipment shortage …just let tin you know 😉




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