Nov.26.17

Thank you to everyone who came out to our grand opening last night. We are truly grateful for all of your support and couldn’t ask for any better athletes !!!!
And…. The Holiday Season Begins. Limited class schedule starts tomorrow. Todays Class is normal schedule 12:00noon & 6:30PM!

Bring CANNED FOODS for donation to Chowchilla Valley Harvest “Food Pantry” for those in need. 

Tomorrow class WOD 8:00am only!!

 

CF WOD:

Strength:
Power Snatch

8 @ 40%

5 @50%

5@60%

3@70%

3@80%

Then…

Max Distance Run (10 Min)
400m incrementsIMG_3665.JPG

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