Happy Saturday! Come get your WOD in before your eventful weekends.

-Also we wanted to Remind everyone that we have Open Gym everyday, so check our schedule to see when you can come in and work on a skill or strength! Tomorrows open gym is from 10am-11am.

11/22 CF WOD:

Team WOD:
200M Farmer Carry (G/Y)
100 Burpee Box Jumps
200M Farmer Carry
100 DU-*300 singles
200M Farmer Carry
100 Sit-ups

*teams of 2 , movements are split between each team mate.IMG_3584.JPG


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