Happy Saturday! Come get your WOD in before your eventful weekends.
-Also we wanted to Remind everyone that we have Open Gym everyday, so check our schedule to see when you can come in and work on a skill or strength! Tomorrows open gym is from 10am-11am.
11/22 CF WOD:
Team WOD:
200M Farmer Carry (G/Y)
100 Burpee Box Jumps
200M Farmer Carry
100 DU-*300 singles
200M Farmer Carry
100 Sit-ups