Nov.21.14

Friday has arrived! Lets run that Mile to see how far we have came with our endurance! Everyone did awesome with Elizabeth, so many PR’s (personal records) across the board!! Cheers:)

CF WOD:

Strength:
Push Press 1 RM
Shoulder Press 1 RM

Then…

For Time:
1 MileIMG_3580.JPG

IMG_3573.JPG

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