Nov.19.14

Testing for the Conclusion of our Challenge begins Nov.19-25th!! We will be revisiting WOD’s and movements to see how we have progressed. Winner Announced at our GRAND OPENING Nov.25th @5:30pm

CF WOD:

Strength:
1 RM Deadlift

Then…

Baseline:
400 Meter run
10 Pull ups (kipping)
20 Pushups
30 Sit ups
40 Air SquatsIMG_3541.JPG

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