Nov.18.14

Foggy Days! Be careful out there athletes. *Note: if coaches are unable to make it to gym during AM WOD’s check for an update on Website, we will have a person open gym and have what we call a Foggy WOD!! 🙂

Its Tuesday ! and there are 8 DAYS LEFT in our Challenge! 

CF WOD:

 20 min AMRAP:
10 Box jumps (20in)
10 KB Swings
200m RunIMG_3523.JPG

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