Nov.17.14

Monday Madness!! Here we go peeps, Day 22 of 30 Day challenge! Stay strong and FINISH Strong. Winners announced on GRAND OPENING 25th of Nov, which means measurements and pictures need to be in on 24th.

CF WOD:

Strength:
3Pos.Clean
1×4@ light(35-40%)
1×3@ Mid(50-60%)
2×1@ Heaviest(70%-90%)

Then…

WOD:
4 Rounds
10 Hang Cleans
10 Weighted Lunges (front rack)
1 Min Handstand Hold

 

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