Nov.12.14

Awesome job Completing MURPH yesterday athletes ! You all pushed yourselves and did a Grand job! Hero WOD’s are always rewarding! Have a Happy Rest Day!

CF WOD:

For Time:

Row 1K

Then…
Strength work
&
Core work
IMG_3461.JPGIMG_3459.JPG

IMG_3463.JPG

One thought on “Nov.12.14

Leave a Reply