Nov. 10.14

BRING Your left over Halloween CANDY today!!! We will sending it off tuesday to our troops.
Wounded Warrior Project
Hello Monday! Let’s get to it! On-Ramp “heat 3” starts today, which means no normal CF 6:30am class or 5:30pm classes. See you at the Box!!

Day 15 of 30 day challenge






CrossFit Total

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

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