BRING Your left over Halloween CANDY today!!! We will sending it off tuesday to our troops.
Hello Monday! Let’s get to it! On-Ramp “heat 3” starts today, which means no normal CF 6:30am class or 5:30pm classes. See you at the Box!!
Day 15 of 30 day challenge
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep