Nov.8.14

Happy Team WOD Saturday!

CF WOD:

Day 13 of 30

Team WOD:

Partner A runs one 400M Sprint

Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until A gets back.

Switch and repeat. (score is reps of hang power clean and jerks) (Each person only runs once and C & J’s once)

———-

Partner A runs 400 M

Partner B does AMRAP Back squats from floor until A returns.

Switch and repeat.

Again, each person only runs once and squats once. Each back squat = 1 pt

———-

Partner A runs 400 M

Partner B does AMRAP Double Unders

Switch and repeat. 10 Double Unders= 1 pt, round down.

———-

Partner A runs 400 M

Partner B does AMRAP Burpees

Switch and repeat.

5 burpees= 1 ptIMG_3380.JPG

IMG_3387-0.JPG

Let’s help a family in need. Support a local in his battle against leukemia and attend the blood and bone marrow drive on November 22!

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