Nov. 7.14

ENDURANCE today! “If you don’t want to DO IT that means you NEED to DO IT”!!  Bring your headphones if needed. Get in the Running MODE Folks!

YOU CAN DO THIS! Especially when its in Honor of a Hero!

CF WOD:

{Day 12 of 30 day challenge}

In spirt of Veterans Days we will be accomplishing a Hero WOD today:

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In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Griff
800m Run
400m Run Backwards
800m Run
400m Run Backwards

then..

Cool down/Extensive Mobility Work

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