Nov.1.14

Its NOVEMBER! This Months Donations raised at CFC will go to a great non-profit organization the“Wounded Warrior Project” ! As Veterans day is coming soon on the 11th.  Ask your coaches about how to DONATE today! #gooddeedofthemonth

Wounded Warrior Project
 

CF WOD:

Team Gone Bad:
Row (cals)
Push press
Dips
OHS
Wall ballIMG_3244.JPGIMG_3249.JPG

IMG_3239.JPG

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s