Nov.1.14

Its NOVEMBER! This Months Donations raised at CFC will go to a great non-profit organization the“Wounded Warrior Project” ! As Veterans day is coming soon on the 11th.  Ask your coaches about how to DONATE today! #gooddeedofthemonth

Wounded Warrior Project
 

CF WOD:

Team Gone Bad:
Row (cals)
Push press
Dips
OHS
Wall ballIMG_3244.JPGIMG_3249.JPG

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