HAPPY HALLOWEEN everyone!!! Our Class times today are Limited for Holiday. We have a 12Noon & 7:30Pm classes. Dress up in your best costume to win a Prize– Judging will take place on Facebook/Instagram!!!


CFC Halloween WOD:

Merciless Met Con

If you are Chosen to be  “Alive” you will start the workout with the first group.  If you are a “Zombie” you will start the WOD exactly 3 minutes after the living people and try to catch them!

Run 800m
20 Double Unders
40 Air Squats
60 Sit-ups
40 Push-ups
20 Pull-ups
Run 400m

*If you are a Zombie you must catch at least one person.  If you fail to catch somebody you must do a penalty of 25 burpees after the workout.
**If you are alive and you get caught by any Zombies then you must also do the 25 burpees.
The only people who don’t do burpees are the living who don’t get caught and the Zombies who catch people.



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