Oct.30.14

REMINDER– CFC Oct 31st Halloween WODs are @ 12noon & 7:30 pm tomorrow with social/party to follow. Wear your “Best Costume” because the winner will receive a Prize !!

 

CF WOD:

10min AMRAP
100m Run
15 KB Swings (1.5/2)
10 V-ups IMG_3128-0.JPG

IMG_3125.JPG

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