Oct.29.14

Keep up the Momentum! Lets stay strong and have a ACTIVE recovery day! Walk/run/bike/hike whatever it is, keep moving :).

Day 3 of 30 day challenge

CF WOD:

(For Time)

GI Jane:
100 Burpee pull-ups

-Or-

Karen:
150 WallBall Shots

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Keep up The momentum athletes! Just because it’s a rest day doesn’t mean we can eat unhealthy!

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