Oct.28.14

Great job on The MILE run yesterday athletes! We will be coming back to it to see how we have progressed in our endurance.

Go to our INSTAGRAM acct. (crossfitchowchilla) and tag us with your healthy food idea pictures and activities your doing, with the (hashtag) #cfchowchallenge for a chance to win an Extra little prize at the end of our 30 Day challenge!

Day 2 of 30

CF WOD:

Strength:

Back Squat:
1X5 @ 60%
1X3 @ 70%
1X3 @ 80%
1X1 @ 85%

Then…

3 Rounds:
15 HSPU
15 DU
15 Push JerkIMG_3097.JPGIMG_3100.PNG

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