Oct.27.14

Our CFC Health challenge starts Tomorrow! Which means we will be testing and starting our diets to reach our goals, within a 5 week span.

The first testing WOD of the Challenge is….

Day 1 of 30

CF WOD:

Strength:
Shoulder Press & Push Press
3x3x3x3x3x3x3

For Time:
1 Mile Run

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