Oct.24.14

Happy Friday everyone! Fun Day Friday, let’s get in a good workout before the Weekend. Don’t forget to sign up for the “Look Better Naked Challenge” by Monday. Together as a gym we will reach our individual goals.

CF WOD:

10!
Power Snatch 75/55
Burpees

 IMG_3018.JPG

IMG_3019.JPG

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s