Oct.23.14

Thank You to everyone who came out to our NUTRITION Clinic, as well as our Vendors! We are happy to see people interested in a healthy lifestyle. We are one big Family here at CFC, so lets encourage one another and push each other each day to get better and healthier. REMINDER: Sign up for our Look Better Naked Challenge by the 27th- cost $10.   See you at the gym!:)

 

CF WOD:

Annie
50-40-30-20-10
DU
Sit-ups

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