SATURDAY! Our First Team Saturday WOD. We hope to see you all here for a great saturday workout with your cf friends.

CF WOD:

Team WOD:
“Pet Rock”
100 Lunges
100 Push-Ups
100 Sit-ups
(400m Run x2 -in between mvmnts)

Pet Rock = 40lbs and up

NOW ON SALE! WOD logs!! Log your times/diet/maxes. Also has tons of info on diet , CF terms etc