Oct.18.14

SATURDAY! Our First Team Saturday WOD. We hope to see you all here for a great saturday workout with your cf friends.

CF WOD:

Team WOD:
“Pet Rock”
100 Lunges
100 Push-Ups
100 Sit-ups
(400m Run x2 -in between mvmnts)

Pet Rock = 40lbs and up

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IMG_2918-0.JPG NOW ON SALE! WOD logs!! Log your times/diet/maxes. Also has tons of info on diet , CF terms etc

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