Its October 13th YIPPE!!
This is where each WOD will be posted the night before, so you can see what tomorrows Workout brings.
CFC
Technique: Review of all Movements
3 rounds:
15 Pull-ups
20 Burpees
15 SDHP
Its October 13th YIPPE!!
This is where each WOD will be posted the night before, so you can see what tomorrows Workout brings.
CFC
Technique: Review of all Movements
3 rounds:
15 Pull-ups
20 Burpees
15 SDHP
CrossFit Chowchilla 