Oct. 7.14

Time is Flying! We have two days left of On-ramp heat 1! Tomorrow is our rest day, but be sure to still be active and not be that couch potato.
**Make up class time for tomorrow is 5:30pm only!
Today , Everyone give yourself a pat on the back for doing such a great job with the Snatch lift . It’s not easy, so we have to keep practicing. But great job for that first go .
On-Ramp HEAT 2 starts on the 13th as well as our Normal CF Classes. Look at the schedule here on website for more details!

Cheers,

Your Coaches

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