CrossFit

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Metcon (No Measure)

10 EMOM

Row (Cals)

50 Double Understanding

–Rest 2 min–

10 EMOM

Run 200m

6 Burpee Broad Jumps

–Rest 2 Min–

10 EMOM

40 sec Sled Push (90/180)

15 Toes 2 Bar
ROW CALORIES EXPECTATIONS:

General Fitness-16/11 Cal

Open Athlete – 18/13

Regional Ahtlete-20/15

Games Athlete-22/17